5 SIGNS THAT IT’S TIME YOU DITCH YOUR SCALES!
Are your scales sabotaging your weight loss efforts? Scales can either be your best friend or your worst enemy when trying to lose weight and get fit. It is important that no matter what your fitness goals are that you understand that the number on the scale is not the be-all, end-all for weight loss! So, is it time to break up with your scale? Here are five signs you might need to think about alternate ways to track your weight loss. 1. YOU’RE REACTING TOO EMOTIONALLY TO WHAT YOU SEE If the number on the scale is making you change your behaviour immediately, it’s a sign something isn’t working. What we mean by changing your behaviour immediately, we mean if you see the number on the scale and you react by over-restricting what you eat if you have gained weight, or overindulging if you have lost weight. If you find that your eating habits for the day or the week are dictated by the number you see on the scale then you are doomed to a life of yo-yo dieting and consta...